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Get personal insights from my healing experience. I enjoy writing about how to be your most peaceful, wonderful Wildheart self in a noisy, crazy, stressful world – one that rewards busyness, achievement and doing MORE. It is possible to find peace and you’re most certainly worth taking the time to explore what works for you.
Why HSPs and Empaths are the Trailblazers the World Needs – With Sinead Rafferty
Today on The Wildheart Diaries, I’m talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coach who is passionate about inspiring HSPs and Empaths to live their dreams. Sinead also shares her wisdom and insights about what stands in the way of fulfilling our dreams and what it takes to be a trailblazer living from your zone of genius.
Unleash Your Inner Wild Heart: Embracing Sensitivity and Creativity
I was so excited to be invited to join Jill Marie Haas at the Global HSP Summit to share my insights on being an highly sensitive people (HSP) and the transformative power of embracing sensitivity as a gift rather than a burden. I talk about my personal experience as...
From Neglect to Self-Love on Mother’s Day
Today on The Wildheart Diaries, it’s Mother’s Day in the UK, and I invite you to make a important promise to mother yourself. I delve into the complex emotions surrounding Mother’s Day when you have a mother wound, self-nurturing, and the impact of neglect, as well as the metaphysical connections to physical health issues.
The Key to Emotional Freedom For Highly Sensitive Souls
The key to emotional freedom for highly sensitive souls recovering from trauma is to connect to the inner child and properly feel your feelings. This isn’t easy when you’ve developed coping strategies in childhood which means you avoid or shut down from your feelings. Let me help you with that.
Reparenting Your Highly Sensitive Inner Child with Roots and Wings
Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how family enmeshment and scapegoating played out in my family growing up, and how my four legged friend, Moe has been a big part of learning how to reparent my inner child.
An Honest Life Review: Another Year of Healing from Complex Trauma – Part 2
Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you’ll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn’t, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.
An Honest Life Review: Another Year of Healing from Complex Trauma (Part 1)
Today on The Wildheart Diaries, I’m sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you’ll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn’t, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.
How to Set Energetic Boundaries: Energy Hygiene for Empaths and Highly Sensitive Souls
How to Set Energetic Boundaries Energy Hygiene for Empaths & Highly Sensitive Souls. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom, a life free from stress and overwhelm and one which is uplifted by joy and happiness. When you live from the heart, you’re prone to absorbing negative energies in your environment and in this episode, I also recommend how to protect, cleanse and ground yourself.
The Magic Wand That Will Transform Your Healing Journey
Is a quick fix that we are missing – a magical healing wand that will set you free from the emotional turmoil and the constant chatter in your head? Pour yourself a cuppa and tune in to today’s episode of The Wildheart Diaries by Lisa Parkes.
Word of the Year 2024
Today on The Wildheart Diaries, I share my word of the year and talk about the the ease of choosing a word to guide your decisions and intentions for the new year. I also invite you to take a moment from your busy life and mindfully step into the energetic portal of another brand new year filled with magic and endless possibilities.
Feeling Overwhelmed and Stressed At Christmas (or Any Time of Year)
Today on The Wildheart Diaries, I talk about the energy of overwhelm. It’s a super helpful one to work through and deal with the stress in the run up to Christmas and during the holiday season. There was so much compassion, insight and understanding about what overwhelm meant for us, and how we can respond to it in a way that doesn’t make us feel crushed, inadequate, stuck or irritated.
How to Create Your Own Personalised Journal Prompts for Healing
How to find healing journal prompts in the most surprising places. You can easily find inspiration for journal prompts in everyday life. Learn how to create the most powerful journal prompts that will be specific to you, so you can move forward in your personal growth.
“Let go of who you think you’re supposed to be; embrace who you are.” – Brene Brown